A comprehensive list of our weight loss articles.

 

Slow Weight Loss Results?

A halt in progress occurs because our body must restore an energy balance in order to survive!

 

Increase your Metabolism Naturally

An increase metabolism provides many benefits to help maintain continuous and permanent weight loss

 

New Research Findings

Here we list new findings from numerous research institutions to help you lose fat more body fat

 

Burn the fat

Learn exactly what you need to do to burn more fat!!

Body types

We all have different body shapes. Which body type are you?

 

Body type pictures

Pictures of the three main body types

 

Energy expenditure chart

See how much energy you burn when you perform various exercises...

 

Energy expenditure tips 

Tips to increase energy expenditure

 

Burn off more energy!

Learn ways to burn off excess energy every day.

 

Fat cell Numbers

The number of fat cells we have is genetically determined, but what can we do?

 

Diet tips

Dieting tips

 

BMI   body mass index chart

What is BMI and how does it work?

 

Counting the calories

How important is it to count calories?

 

weight loss Tips & guidelines...

Short helpful tips

 

Exercise training guide

Short points on training tips

 

Nutrition & energy

Learn basics of carbohydrates, protein and fat!

 

Quick weight loss

Is it possible and what are the consequences..

 

The low calorie list

list of some great low calorie foods for weight loss

 

Calories in Tofu

Tofu is low in calories and for any weight loss diet

 

mcdonalds calories

The energy content for some of their products

 

Diet plan

Learn what makes an effective diet plan, all the important points to consider.

 

Free calorie counter

count the calories in everyday foods 

 

Recipes

Delicious low fat recipes including nutritional information per serving.

 

Increase metabolic rate

Check out why some people burn more calories than others. What affects the metabolism!

 

Weightloss Surgery

Basic weight loss surgery procedures to help lose weight

 

Best exercise

This page looks at various types of movement or activities and assesses which may be the best for effective fat loss.

 

Exercise

How to determine the best exercise

 

 

1200 Calorie Diet Plans

 

1500 Calories Diet Sample

 

1800 Calorie Dieting Menus

 

 

weight loss questions

The answers to lots of complex weight loss questions!

 

Less than 40 grams of fat per day!

Check out these sample diets.

 

Find out your basal metabolic rate!

Use our tools to calculate your metabolic rate, BMI, fat percentage, ideal weight and lots more!

 

Protein combinations

Learn how some vegetarians combine foods to gain high quality essential proteins. These eating habits usually equal low calories too!!

 

A balanced diet

A healthy diet verses a well balanced diet!

 

Calorie in foods 

calorie content of some foods

 

Body composition

Learn the difference between the composition of our body weight..

 

Lifestyle change and weight loss

Changing lifestyle for the better is not easy. Discover the barriers that may be slowing you down..

 

Fat burning  workouts

Differences between athlete and obese people start at a metabolic level

 

water weight loss

All weight loss results in some water loss!

 

Increase Calories Burned

Calorie Burning at Home

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